Start off the new year right, and remember to eat breakfast! It is the most important meal of the day. Not only does breakfast fuel your body for the day, help you avoid overeating and boost memory, but regular breakfast eating can also help reduce your risks for type 2 diabetes and heart failure ([Read more...] about #No. 1 Meal of the Day
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Make Oatmeal your Better Breakfast
Although September is almost over, it is Better Breakfast Month and there is still time to make your breakfasts better. After hours of fasting during the night, your body needs the fuel to get jump-started for the day. If breakfast is already part of your morning routine, now is the month to make it better. Be sure to include in your breakfast a protein and carbohydrate option. Including protein with carbohydrates … [Read more...] about Make Oatmeal your Better Breakfast