As a bonus, each of the listed foods goes great with oatmeal. So stock up and you’re on your way to a healthy cancer-fighting diet. See the listed foods below:
Blueberries: Blueberries contain pterostilbene. Pterostilbene is a phytochemical that may prevent colon cancer, according to a study in Clinical Cancer Research. Top your oatmeal with these delicious berries and enjoy.
Mangoes: “Mango extract can kill breast and colon-cancer cells without harming healthy cells, according research by Texas A & M University.” Tannins in the fruit can help fight the forming of the cancerous cells. Try this delicious bowl of oatmeal containing mangoes (Recipe from YumSugar)
Pomegranates: Another tannins-rich fruit that “inhibits the formation of estrogen.” Try some POM Wonderful juice splashed in your oatmeal, or have a glass with your morning breakfast.
Also listed were mushrooms. Try cooking up some Coach’s Oats Mushroom Risotto.
To see more anticancer diet tips from LHJ click here.