When you hit a mid-afternoon slump and get a case of the yawns, don’t fight it. Bite it! These 8-ingredient, easy-to-make, no-bake morsels will satisfy your snack attack and give you energy. They’re also available as a mid-morning snack, breakfast, lunch treat, etc.
A few highlights of the energizing ingredients:
Almond Butter – Stick to the all-natural kind for a great source of healthy fats that improve blood cholesterol, pack protein and sustain energy. Almond Butter Benefits
Don’t have almond butter? Substitute for peanut or your other favorite nut butter.
Raisins – Grab a handful of these energy and potassium filled fruits. The potassium in raisins can help naturally maintain fluid and prevent dehydration. – 10 Best Foods and Drinks for Exercising
Don’t have raisins? Substitute for other dried fruits such as cranberries or cherries.
Oats – A great source of complex carbohydrates. Carbohydrates are the body’s main source of energy. Whole grain oats help to provide a steady flow of energy, avoiding extreme spikes and crashes. 10 Healthy Foods that Give you Energy
Don’t have Coach’s Oats? Purchase them here!!!