Although September is almost over, it is Better Breakfast Month and there is still time to make your breakfasts better. After hours of fasting during the night, your body needs the fuel to get jump-started for the day. If breakfast is already part of your morning routine, now is the month to make it better.
Be sure to include in your breakfast a protein and carbohydrate option. Including protein with carbohydrates helps to slow the rate at which the carbs are digested. The balance of the two will help you stay full longer. Keep Coach’s Oats as part of your better breakfast. Try having some oatmeal:
• topped with fruit, nuts and a glass of milk;
• sprinkled with cinnamon and a side of eggs;
• with peanut butter and banana mixed in;
• with a side of low-fat yogurt and a piece of fruit.
What are some of your better breakfast ideas?