Coach’s Oats Fitness Friday: Shoulders/Upper Back

Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays.

Follow along as Coach Bonnie demonstrates a simple, quick workout targeting shoulders, upper back and core.

Equipment needed: a light pair of dumbbells. If you do not have access to dumbbells, use anything you can hold in your hands comfortably for added weight, such as water bottles.

Workout:

1. 10 reps, external rotation
2. 10 reps, lateral rotation
3. 10 reps, bent over rows
4. 6 reps per arm, frontal raise
5. 10 reps, rear fly

Repeat the circuit 3 times.

-Please consult with your physician before starting any physical fitness routine.

Fore more easy/quick routines, check out:

CORE I