Follow along as Coach Bonnie demonstrates a simple, quick workout targeting shoulders, upper back and core.
Equipment needed: a light pair of dumbbells. If you do not have access to dumbbells, use anything you can hold in your hands comfortably for added weight, such as water bottles.
- 10 reps, external rotation
- 10 reps, lateral rotation
- 10 reps, bent over rows
- 6 reps per arm, frontal raise
- 10 reps, rear fly
Repeat the circuit 3 times.
-Please consult with your physician before starting any physical fitness routine.
Fore more easy/quick routines, check out: