Coach’s Oats Fitness Friday: Lunging Leg Day

Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays.

Lunging leg day! These moves make a great finisher to the end of your leg day workout. Also do them as a stand-alone routine to help strengthen your core, back, glutes, quads and hamstrings.

Follow along with Coach Bonnie as she guides you through three variations of lunges.

Workout:

1. 8 reps per leg, standing lunge
2. 8 reps per leg, reverse lunge
3. 8 reps per leg, lateral lunge
4. Stretch

Repeat circuit 3 times.

-Please consult with your physician before starting any physical fitness routine.

For more fast workouts, check out:

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