Lunging leg day! These moves make a great finisher to the end of your leg day workout. Also do them as a stand-alone routine to help strengthen your core, back, glutes, quads and hamstrings.
Follow along with Coach Bonnie as she guides you through three variations of lunges.
- 8 reps per leg, standing lunge
- 8 reps per leg, reverse lunge
- 8 reps per leg, lateral lunge
Repeat circuit 3 times.
-Please consult with your physician before starting any physical fitness routine.
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