Follow along as Bonnie leads us through a gentle core workout. These lean, lengthening moves will not only work your core, but also engage your back and hips. This circuit will leave you long and strong.
- Single leg stretch, 8 slow/8 quick
- Bicycle twist, 8 slow/8 quick
- Double leg stretch, 12 reps
Repeat series 3 times
-Please consult with your physician before starting any physical fitness routine.
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