Coach’s Oats Fitness Friday: Core II

Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays.

Follow along as Bonnie leads us through a gentle core workout. These lean, lengthening moves will not only work your core, but also engage your back and hips. This circuit will leave you long and strong.

Workout:

1. Single leg stretch, 8 slow/8 quick
2. Bicycle twist, 8 slow/8 quick
3. Double leg stretch, 12 reps
4. Stretch

Repeat series 3 times

-Please consult with your physician before starting any physical fitness routine.

For more quick/easy fitness routines, check out:

CORE I