Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays. Follow along as Bonnie leads us through a gentle core workout. These lean, lengthening moves will not only work your core, but also engage your back and hips. This circuit will leave you long and … [Read more...] about Coach’s Oats Fitness Friday: Core II
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Coach’s Oats Fitness Friday: Lunging Leg Day
Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays. Lunging leg day! These moves make a great finisher to the end of your leg day workout. Also do them as a stand-alone routine to help strengthen your core, … [Read more...] about Coach’s Oats Fitness Friday: Lunging Leg Day
Monster Mash Halloween Oatmeal
“We did the mash. We did the monster mash. It was a breakfast smash. We did the mash. We did the monster mash. The oats cook up in a flash. We did the mash…” 🎵 🎶 👻 🧟♂️ 🧟♀️ Calling all zombies, goblins and ghouls. We have the festive breakfast for yous. Putting a little trick in and making breakfast a treat. [Read more...] about Monster Mash Halloween Oatmeal
Coach’s Oats Fitness Friday: Shoulders/Upper Back
Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays. Follow along as Coach Bonnie demonstrates a simple, quick workout targeting shoulders, upper … [Read more...] about Coach’s Oats Fitness Friday: Shoulders/Upper Back
Coach’s Oats Fitness Friday: Core Moves
Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach's Oats and Coach Bonnie on select Fitness Fridays. [Read more...] about Coach’s Oats Fitness Friday: Core Moves