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Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays. Follow along as Bonnie leads us through a gentle core workout. These lean, lengthening moves will not only work your core, but also engage your back and hips. This circuit
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Before you gobble ‘til you wobble, start the day with breakfast. One the best tips for enjoying healthier holidays is eating a sustainable breakfast. It will help keep cravings at bay and prevent  overeating later in the day. Having a goal to stay healthier for the holidays doesn’t mean you give-up being festive. Keep breakfast
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Entertaining? Serving a large family? Think oatmeal, specifically Coach’s Oats! Oatmeal is a budget friendly, simple breakfast for any gathering. Make a large batch of Coach’s Oats and set out all your favorite toppings. You can customize your oatmeal buffet for any tastes. Keep your table seasonal and have fresh produce available. Try classic combinations
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Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays. Lunging leg day! These moves make a great finisher to the end of your leg day workout. Also do them as a stand-alone routine to help strengthen your core, back,
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“We did the mash. We did the monster mash. It was a breakfast smash. We did the mash. We did the monster mash. The oats cook up in a flash. We did the mash…” 🎵 🎶 👻 🧟‍♂️ 🧟‍♀️ Calling all zombies, goblins and ghouls. We have the festive breakfast for yous. Putting a little
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It’s fall ya’ll! And although it may not be cold enough everywhere to bust out flannels, sweaters and cozy slippers yet, you can cozy up in the kitchen. Celebrate the change of seasons with festive flavors and a delicious bowl of Coach’s Oats. With only three ingredients alongside the staple of Coach’s Oats, the epitome
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Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays. Follow along as Coach Bonnie demonstrates a simple, quick workout targeting shoulders, upper back and core. Equipment needed: a light pair of dumbbells. If you do not have access to
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Looking for a fast fitness routine? Want to add new moves to your regular routine? Join Coach’s Oats and Coach Bonnie on select Fitness Fridays. Lynn and Bonnie Rogers have always been driven, determined and talented athletes. When they met, Lynn (Coach) was the women’s gymnastics coach at Cal State University Fullerton. He built a
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A summertime breakfast, snack or after-dinner treat is only eight ingredients away. Making your own granola bars is a great alternative to the store-bought snacks.  You can control your ingredients going in and customize the flavors to your families’ favorites. And did we mention you get to use your Coach’s Oats?  Coach's Coconut Granola
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We have the multigrain breakfast hack for all you multitaskers. If you’re rushing out the door with only a few minutes to grab a snack or morning meal, we have you covered.     The Prep: Weekends are for pancakes, right? Well, make a batch of our Multigrain Pancakes on the weekend. Freeze the extras
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